Hydro Green Health Challenge

The Hydro Green Health Challenge was designed to help you develop healthy habits and prioritize happiness by taking care of yourself. The challenge offers education on fitness and nutrition, as well as weekly cash prizes and giveaways. Participants will also have access to weekly tips from a nutritionist and health expert. With the help of the Hydro Green Health Challenge 2023, you can get on track to a healthier, happier version of yourself! “We’ve heard the saying,

New Year, New me.” Well this year let’s set the tone!

What is in it for you:

Set the tone for 2023 by mastering healthy habits 

Setting the tone for 2023 is an important step towards a healthier, more productive way of living. Properly mastering healthy habits can provide many benefits such as improved physical health, increased mental clarity, increased emotional wellbeing, and improved overall quality of life.

The Hydro Green Health Challenge 2023 provides a great opportunity to set the tone for a healthier and more rewarding lifestyle. By participating in the challenge, you will be able to create new healthy habits that can help you achieve your health and wellness goals for the year ahead. Through this challenge, you will also gain access to valuable resources such as tips and advice from experts, partner discounts on nutrition and exercise programs, educational videos, recipes, and more.

Prioritize happiness by taking care of yourself

Prioritizing happiness by taking care of yourself is one of the most important things you can do for your overall wellbeing. When you make it a priority to stay healthy and take care of yourself, you are setting yourself up for success in all aspects of life. Not only does looking after yourself enable your body to function at its best, but it also has a positive impact on your mental and emotional health. Taking the time to invest in yourself not only gives you more energy and motivation for life, but it can also help reduce stress levels and give you a greater sense of control over your life.

By participating in the Hydro Green Health Challenge 2023, you will be able to prioritize your wellbeing and make a positive impact on your overall health. The challenge provides an opportunity for you to focus on healthy habits such as eating nutritious meals, getting enough sleep, exercising regularly, and taking regular breaks from work. Additionally, the resources available through the challenge can help you identify areas of your life that could use improvement and give you strategies for making positive changes. Through this challenge, you can make a conscious effort to prioritize your health and happiness for the year ahead.

Give your body the nutrients you need

Taking part in the Hydro Green Health Challenge 2023 is an excellent way to ensure that your body gets the nutrients it needs. A healthy diet is essential for maintaining overall wellbeing, and this challenge can provide you with a framework to make sure that you're getting all of the necessary vitamins and minerals from a variety of food sources.

The challenge also offers educational videos and resources to help you understand the importance of different nutrients, as well as tips on how to incorporate more nutritious foods into your meals. Additionally, partner discounts on nutrition programs can provide valuable guidance in balancing your diet for improved health and wellness. By taking part in the Hydro Green Health Challenge 2023, you can give your body the nutrients it needs and make sure that you're properly nourished in 2023.

Educate your mind:

The Hydro Green Health Challenge 2023 provides a great opportunity to educate your mind and stay abreast of the latest health and wellness information. Through this challenge, you will have access to weekly nutrition tips by nutritionist extraordinaire Kie’erra Washington that will help you understand the importance of different nutrients and incorporate more nutritious foods into your meals. 

The challenge also features bi-weekly Q&A Live sessions with health and nutrition experts that will provide a platform for you to ask questions about diet and exercise strategies that can help you reach your health and wellness goals. Finally, the challenge offers weekly cash prizes and giveaways that serve as motivation to stay committed to the challenge and continue learning about nutrition and health. By taking part in the Hydro Green Health Challenge 2023, you can use these resources to educate your mind on healthy habits for improved wellbeing.

Nutrition Themes by Major Kie Nutrition:

The Hydro Green Health Challenge 2023 incorporates Nutrition Themes by Major Kie Nutrition to help jumpstart your nutritional health. These themes provide comprehensive guides to healthy eating and are designed to fit each individual's lifestyle and dietary needs. Major Kie Nutrition provides detailed information on grocery shopping essentials, tips for increasing energy with food as fuel, how to adopt a flexible vegetarian lifestyle, and how to make healthier swaps when shopping. Through these themes, the challenge will help you understand how to incorporate more nutritious foods into your diet and create meals that maximize nutrition while minimizing calories. With these strategies, participants of the Hydro Green Health Challenge 2023 can start their journey towards improved health and well-being without feeling overwhelmed.

• Week 1: Grocery Shopping Essentials 
• Week 2: Increase your Energy with Food as Fuel
• Week 3: Flexible Vegetarian Lifestyle
• Week 4: Power Swap Shop

How to join: 

Visit www.hygieia.me and sign up before 12/29/22

• Name
• Email 
• Phone Number 
• Primary goal for the challenge

The Challenge Framework:

The HydroGreen Health Challenge 2023 Framework is designed to help individuals of all ages and backgrounds achieve optimal health and well-being. The framework consists of five key components, each with its own set of guidelines to help you stay on track for a healthier life:

1. One Scoop of HydroGreen Daily: HydroGreen is an organic and nutrient-rich superfood that provides a daily dose of essential vitamins and minerals to help combat chronic disease, improve digestion, and boost immunity.
2. Three to Five Exercises a Week: The HydroGreen Health Challenge 2023 Framework recommends engaging in three to five exercises per week to keep your body fit and healthy. This could include walking, running, swimming, or any other physical activity that gets your heart rate up.
3. Two to Three Mindfulness Sessions a Week: To help reduce stress and anxiety levels, the framework recommends engaging in two to three mindfulness sessions per week. This could include meditation, prayer, reading, silence, or another calming activity of your choice. 
4. One Meatless Day a Week: For those looking to follow a vegetarian diet, the framework recommends having one meat-free day each week. This will help reduce your carbon footprint and may also help you get more of the essential vitamins and minerals found in plant-based foods.
5. Two to Three Days No Fried Food or Excess Sugar: To help keep your sugar and fat intake under control, the framework recommends having two to three days a week where you avoid fried food or excess sugar. This will help improve digestion and reduce your risk of developing chronic diseases.
6. Bonus* NO Alcohol

By following the HydroGreen Health Challenge 2023 Framework, you can make small changes to your lifestyle that will have a big impact on your overall health and well-being.  Making these changes regularly can help you achieve greater energy, better sleep, increased mental clarity, and improved physical fitness. Welcome to HydroGreen Health Challenge!

 Grab your greens here or on Amazon.com